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Mental Health Matters (UK)

This archive brings together every Mental Health Matters (UK) post I have written, including the 90-day daily series (completed 23 October 2025) and my 23 focused Mental Health Awareness articles. You’ll find stigma-free guidance in plain English – practical language, everyday habits, and raw, emotional content – to support well-being and resilience at work, at home and in the community.

Use this archive to get unstuck: better conversations, useful support, and calm, step-by-step actions when challenges arise. Posts are written for CEOs, team leaders, practitioners, people currently struggling, and families – So you can act with confidence and care, not guesswork.

Everything here is designed to turn awareness into action. Pick a post, try one small step, and share what works. If a piece helps you speak, listen or support someone better today, it’s doing its job.

#ItsOKNotTobeOK

90 Day Challenge Archives

Day 81 – Body Dysmorphic Disorder

Day 80 – Alexithymia: Difficulty Identifying Emotions

Day 79 – Perfectionism, High-Functioning Anxiety & Masking

Mental Health Articles

In November 2022, my life changed in ways I could never have anticipated. What began as a relentless headache quickly spiralled into something far more serious; a brain abscess that almost ended my life. That was over two years ago, and in the time since, this experience has pushed me to question everything I thought I knew about myself, about resilience, and about the way mental health is understood; not just by individuals but by organisations and businesses alike.