Why Mental Health Matters for Everyone - After 90 days of writing, reflecting, and connecting, this is what I’ve learned:
Mental health belongs to everyone; no exceptions.
Day 89 – Cultural & Racial Disparities in Mental Health Across the world, mental health care is shaped not only by science but by culture; by language, identity, belief, and access. Yet for millions of people, that culture also creates…
Day 88 – LGBTQ+ Mental Health 💬 Introduction For many people, mental-health conversations begin with statistics, but for LGBTQ+ communities, the story runs deeper than numbers; it’s about identity, acceptance and belonging in a world that hasn’t always offered safety.…
Day 87 – Living with Tourette Syndrome When people hear Tourette, most picture shouting, swearing, or jerky movements. It’s a stereotype born from TV shows and internet clips that turned a neurological condition into comedy. Real life with Tourette Syndrome (TS)…
Day 86 – Coprolalia: Living Beyond the Words People Hear 🗣️ Introduction Most of us take speech for granted. We think before we speak, and the words that leave our mouths are deliberate and shaped by thought, filtered by intent.…
Day 85 – Trichotillomania & Skin-Picking Disorders There are moments when the body seems to move before the mind catches up; a hand reaching to pull a strand of hair, or fingers finding a small bump on the skin and…
Day 84 – Chronic Illness & Mental Health Table of Contents The Lived Reality Living with a chronic illness is like learning a new language your body speaks – one that others often can’t understand. It isn’t just about physical…
Day 83 – Narcissistic & Antisocial Personality Disorders It is easy to misunderstand the words narcissistic or antisocial. They have become shortcuts for describing selfishness or rudeness, yet the reality of these personality disorders is far more complex. Behind the…
Day 82 – Disruptive Mood Dysregulation in Youth 🌦️ When Every Day Feels Like a Storm Childhood is often described as a carefree time, but for some children and teenagers, every day feels like walking on a tightrope of frustration,…
Day 81 – Body Dysmorphic Disorder 🪞 When the Mirror Lies When you look in the mirror, what do you see? Most people would say they see themselves – their face, their features, their expression in that moment. For someone…