Day 1 – Going Live Today: join us at 7pm UK time for the first post in my 90-day mental health series. On your Marks, Get-Set, Go…. Going Live Today!! Tonight at 7:00 pm UK time, I launch Day 1 of my…

Two Days to Go: Countdown to 90 Days of Mental Health Bits The clock is ticking!  In just two days (25 July) I’ll launch Day 1 of 90 Days of Mental Health Bits. Over the next 90 days, you’ll get…

Countdown to Day 1 of the 90-Day Mental Health Challenge Countdown begins! On 25 July 2025 I launch Day 1 of the 90 Days of Mental Health Bits – a daily series of short, raw, honest reflections designed to break…