Day 60 – Schizophrenia: Understanding Reality Perception and Support When was the last time you questioned what was real? For most of us, reality is shared; we agree on what we see, hear, and feel. But for someone living with…

Day 59 – Psychosis: Breaking the Myths Psychosis is a word that carries fear, misunderstanding, and stigma. For many, it brings to mind dramatic movie portrayals of violence or “losing touch with reality.” These stereotypes are not only inaccurate, they…

Day 58 – Self-Harm: Understanding and Supporting Self-harm is one of the most misunderstood subjects in mental health because it is frightening to think about, many of us avoid the topic or fold it into stereotypes. Yet behind the behaviour…

Day 57 – Suicide Prevention: Spotting the Signs – Every Day Matters Talking about suicide openly Suicide is one of the most difficult topics to talk about. It carries stigma, fear, and silence, yet it is something that touches far…

Day 56 – Crisis Management: What to Do in a Mental-Health Emergency 🚨 Why Crisis Management Matters When someone is experiencing a mental health crisis, knowing how to respond can save lives. A crisis might involve suicidal thoughts, a suicide…

Day 55 – Seasonal Affective Disorder – Coping with month-long blues 🌗 What is Seasonal Affective Disorder? Seasonal Affective Disorder, often called SAD, is a type of depression that follows a seasonal pattern. For many people, symptoms appear during the…

Day 54 – Bipolar Disorder: Living with Highs and Lows What Bipolar Disorder Really Means Bipolar disorder is one of the most misunderstood mental health conditions. Many people still think of it as extreme moodiness or unpredictability, when in fact…

Day 53 – PTSD and Trauma Recovery 🔎 Introduction Trauma leaves marks that are not always visible. For some people, the impact of trauma fades with time, support, and safe environments. For others, the effects can remain sharp and intrusive,…

Day 52 – Understanding and Expressing Anger 🔎 Why anger exists Anger is one of the most misunderstood emotions. It often gets labelled as destructive, dangerous, or something to be ashamed of. From a young age, many of us are…

Day 51 – Grief and Mental Health Grief and Mental Health Grief is one of the most powerful human experiences. It arrives when someone or something we love is taken away. Grief is not just sadness. It is a storm…